Recovery from knee replacement usually takes about a year, but most people can get back to everyday activities within six weeks. How long it takes to recover depends on your activity level, age and overall health.
Here are some general tips to help with your recovery:
- Ice your knee: Apply ice for 20 minutes several times a day to help with pain and swelling.
- Elevate your knee: Keep your knee raised above your heart as much as possible, using pillows or a footstool.
- Care for your incision: Follow your surgeon’s instructions on how to keep your incision clean and covered. Ask when it’s okay to shower.
- Physical therapy: You’ll work with a therapist for a few months to help you move safely and regain strength.
- Do your exercises: Regular exercises will help strengthen your muscles and prevent stiffness. Follow your surgeon and physical therapist’s advice on how often to do them.
Most people can drive again around four to six weeks after surgery, once your knee can bend enough to get in and out of the car comfortably and your muscles are strong enough to brake safely and accelerate.
Knee replacement surgery usually brings pain relief, better movement and an improved quality of life. After fully recovering, you can enjoy walking, swimming, golfing and biking. However, you may want to avoid high-impact activities like jogging or contact sports. Be sure to talk with your healthcare team about safe ways to stay active after surgery.