From the hospital to care at home, your care team will guide you through each step of your recovery journey.
In the hospital
When you first wake up in the hospital, it’s normal to have several tubes and monitors connected to your body, which will be removed as you recover. During your hospital stay, your team will focus on helping you manage pain, getting you up and moving, and showing you how to prevent infection and blood clots. When you are walking, eating and breathing on your own, you’ll be ready to go home.
At home
At home, it’s important to always have a support person with you for the first week after surgery. Your doctor will give you a list of activities to avoid and a list of things to do. Follow these instructions and give yourself the time you need to recover—physically, emotionally and mentally.
Physically
To allow your body time to heal and for your safety, avoid activities like lifting, strenuous chores or exercise, and driving. Your care team will give tips to help you manage pain and feel more comfortable, such as sleeping on your side or back and using a pillow or sternal support vest.
Mentally
The first days at home after a sternotomy can feel overwhelming. However, having realistic expectations about your recovery ahead of time will help keep you in the right mindset. Your care team can help you understand what to expect and set small goals to help you on your path to healing.
Emotionally
It’s common to experience a range of emotions after a major surgery like a sternotomy. When you feel well enough, connect with friends and family and slowly get back to activities you enjoy, such as going out to eat, watching a movie or any other social activities. If you or a loved one notices significant changes in your mood, talk with your care team.