Pelvic floor therapy is a form of physical therapy designed to improve function in your pelvic floor muscles—those that support your bladder, bowels and uterus. Pelvic floor therapy can retrain your body to help correct pelvic floor dysfunction, where pelvic floor muscles may be tight, uncoordinated or weak.
While pelvic floor disorders such as bladder or bowel leakage, going to the bathroom urgently and often, or pelvic pain can be frustrating, pelvic floor physical therapy can help to greatly improve your quality of life. You’ll learn exercises and techniques to coordinate, relax and strengthen your pelvic floor muscles as needed so they can support your pelvic organs effectively.